Mother’s Day

Mother’s Day

Mother’s Day has its roots in ancient Greek festivals. Honouring Rhea, wife of Cronus and mother of many deities in Greek mythology. Ancient Romans held a spring festival, dedicated to Cybele, mother goddess of Rome. Early Christians celebrated a Mother’s Day...
Spring Cycling Check List

Spring Cycling Check List

The snowdrops and crocuses have risen to join the early daffodils. The days are getting longer and warmer. Now is the time to get the bike out and give it a little spin. Not too far to make our limbs hurt. Maybe into the village to the nice café with seating outside....
Saddle up – Hire an ebike

Saddle up – Hire an ebike

A review of 12 studies linking exercise and fatigue carried out found exercise directly lowers fatigue levels. Too tired for a ride, the best thing you can do is get on and cycle. Even if you’re miserable when you saddle up, cranking through those miles will lift your...
Together We Ride

Together We Ride

HSBC UK Breeze offers fun, free bike rides for women of all abilities across the UK. Together We Ride and together we are stronger. Whether you want to keep fit; are young at heart, or don’t know how to change gears or pump up your tyres. Every woman is welcome on our...
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Ideal4Finance
Espokes is an introducer appointed representative of Ideal Sales Solutions Ltd T/A Ideal4Finance. Ideal Sales Solutions is a credit broker and not a lender FRN 703401 Finance available subject to status.

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