A review of 12 studies linking exercise and fatigue carried out found exercise directly lowers fatigue levels.
Too tired for a ride, the best thing you can do is get on and cycle. Even if you’re miserable when you saddle up, cranking through those miles will lift your spirits.
Three 30-minute sessions a week can be enough to give you a lift and make you happier whilst also burning a higher number of calories for a few hours after you stop as the body’s metabolic rate is not only raised during a ride, but for several hours afterwards.
Don’t own a bike or are unsure if cycling is for you? Worry not. We have the answer.
Hire a bike and explore! This way you don’t have to worry about your fitness levels or whether cycling is for you or not. Just a day’s hire starts from as little as £16.00 for an ordinary pedal bike and if you want to take it easy and go that little bit further try an electric bike from £45 and cruise around the countryside discovering those hidden gems you miss driving around in the car.
Best of all why not treat yourself and a loved one to a day to remember for Valentine’s day. St Valentine is a legend and story shrouded in mystery so what better way to celebrate this day than go for a romantic cycle out in Wiltshire’s countryside past Stourhead through beautiful woodland where you might see snowdrops, or bluebells or maybe even a daffodil depending on the weather. The Ponds View Tour is at a special price of £125.00 per couple. This consists of; the hire of two
The range of hire bikes available includes electric, foldable and mountain, all our bikes are very well maintained and checked over before every hire providing a first- class service ensuring that customers are happy with their hire.
Call 01256 353465 or email firstname.lastname@example.org to discuss your requirements