<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lifestyle Archives - Espokes</title>
	<atom:link href="https://www.espokes.co.uk/tag/lifestyle/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.espokes.co.uk/tag/lifestyle/</link>
	<description>Torque to your wheels</description>
	<lastBuildDate>Wed, 05 Jun 2019 11:16:24 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>The NEW Raleigh Motus Has Landed</title>
		<link>https://www.espokes.co.uk/news/the-new-raleigh-motus-has-landed/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-new-raleigh-motus-has-landed</link>
					<comments>https://www.espokes.co.uk/news/the-new-raleigh-motus-has-landed/#respond</comments>
		
		<dc:creator><![CDATA[Espokes]]></dc:creator>
		<pubDate>Wed, 05 Jun 2019 11:17:57 +0000</pubDate>
				<category><![CDATA[Electric Bikes]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Test Rides]]></category>
		<category><![CDATA[electric bikes]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[motorhome show]]></category>
		<category><![CDATA[safety]]></category>
		<guid isPermaLink="false">https://www.espokes.co.uk/?p=4292</guid>

					<description><![CDATA[<p>Unrestricted freedom, adventure and hours of user-friendly riding. The New Raleigh Motus Range is now in stock at Espokes. e-Bikes are rapidly growing in popularity. Just by looking at the big smile on everyone’s face as they ride one it is easy to see why. The ultimate lifestyle electric bike Designed in Britain and made [&#8230;]</p>
<p>The post <a href="https://www.espokes.co.uk/news/the-new-raleigh-motus-has-landed/">The NEW Raleigh Motus Has Landed</a> appeared first on <a href="https://www.espokes.co.uk">Espokes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Unrestricted freedom, adventure and hours of user-friendly riding. The New Raleigh Motus Range is now in stock at Espokes. e-Bikes are rapidly growing in popularity. Just by looking at the big smile on everyone’s face as they ride one it is easy to see why. </p>



<figure class="wp-block-image"><img fetchpriority="high" decoding="async" width="1024" height="1024" src="https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Tour-Low-Step-Ebike-Lifestyle-01-1024x1024.jpg" alt="Raleigh Motus Tour Low Step ebike" class="wp-image-3986" srcset="https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Tour-Low-Step-Ebike-Lifestyle-01-1024x1024.jpg 1024w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Tour-Low-Step-Ebike-Lifestyle-01-150x150.jpg 150w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Tour-Low-Step-Ebike-Lifestyle-01-300x300.jpg 300w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Tour-Low-Step-Ebike-Lifestyle-01-768x768.jpg 768w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Tour-Low-Step-Ebike-Lifestyle-01-1080x1080.jpg 1080w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Tour-Low-Step-Ebike-Lifestyle-01-400x400.jpg 400w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Tour-Low-Step-Ebike-Lifestyle-01-510x510.jpg 510w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Tour-Low-Step-Ebike-Lifestyle-01-100x100.jpg 100w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Tour-Low-Step-Ebike-Lifestyle-01.jpg 1335w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>The ultimate lifestyle electric bike Designed in Britain and made in Europe with the rider in mind. Using the latest technology from market-leader Bosch giving the ultimate experience. With different colour options; choice of hub or derailleur gearing systems plus a mixture of frame types, there&#8217;s a Motus for everyone. <a href="https://www.espokes.co.uk/?s=motus">Browse the range here</a> or read on to find out more.</p>



<p>Take your cycling to the next level. Grasping the demands of your life with the entry-level Motus; which uses the latest technology to deliver a premium electric bike experience. Featuring the newly re-engineered  Bosch active line motor; the compact <g class="gr_ gr_6 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="6" data-gr-id="6">purion</g> display; 7-speed gears from Shimano and a 300WH power pack battery offering long-lasting energy with stunning ergonomic design. Available in low step,  crossbar and open frame styles; allowing for a perfect fit in different colours all for only £1800. </p>


<div data-block-name="woocommerce/handpicked-products" data-content-visibility="{&quot;title&quot;:true,&quot;price&quot;:false,&quot;rating&quot;:true,&quot;button&quot;:true}" data-edit-mode="false" data-products="[2480,4010,2318]" class="wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows"><ul class="wc-block-grid__products"><li class="wc-block-grid__product">
				<a href="https://www.espokes.co.uk/product/raleigh-motus-electric-bike-low-step/" class="wc-block-grid__product-link">
					
					<div class="wc-block-grid__product-image"><img loading="lazy" decoding="async" width="400" height="400" src="https://www.espokes.co.uk/wp-content/uploads/2018/07/Raleigh-Motus-Electric-Bike-Green-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Raleigh Motus Electric Bike" /></div>
					<div class="wc-block-grid__product-title">Raleigh Motus Electric Bike Low Step</div>
				</a>
				
				<div class="wc-block-grid__product-rating"><div class="star-rating" role="img" aria-label="Rated 5.00 out of 5"><span style="width:100%">Rated <strong class="rating">5.00</strong> out of 5 based on <span class="rating">2</span> customer ratings</span></div></div>
				<div class="wp-block-button wc-block-grid__product-add-to-cart"><a href="" aria-label="Buy &ldquo;Raleigh Motus Electric Bike Low Step&rdquo;" data-quantity="1" data-product_id="2480" data-product_sku="RMD46UT" data-price="2199" rel="nofollow" class="wp-block-button__link  add_to_cart_button">Buy product</a></div>
			</li><li class="wc-block-grid__product">
				<a href="https://www.espokes.co.uk/product/raleigh-motus-electric-bike-crossbar/" class="wc-block-grid__product-link">
					
					<div class="wc-block-grid__product-image"><img loading="lazy" decoding="async" width="400" height="400" src="https://www.espokes.co.uk/wp-content/uploads/2018/05/Raleigh-Motus-Ebike-Crossbar-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Raleigh Motus crossbar ebike" srcset="https://www.espokes.co.uk/wp-content/uploads/2018/05/Raleigh-Motus-Ebike-Crossbar-400x400.jpg 400w, https://www.espokes.co.uk/wp-content/uploads/2018/05/Raleigh-Motus-Ebike-Crossbar-150x150.jpg 150w, https://www.espokes.co.uk/wp-content/uploads/2018/05/Raleigh-Motus-Ebike-Crossbar-300x300.jpg 300w, https://www.espokes.co.uk/wp-content/uploads/2018/05/Raleigh-Motus-Ebike-Crossbar-768x768.jpg 768w, https://www.espokes.co.uk/wp-content/uploads/2018/05/Raleigh-Motus-Ebike-Crossbar-1024x1024.jpg 1024w, https://www.espokes.co.uk/wp-content/uploads/2018/05/Raleigh-Motus-Ebike-Crossbar-1080x1080.jpg 1080w, https://www.espokes.co.uk/wp-content/uploads/2018/05/Raleigh-Motus-Ebike-Crossbar-510x510.jpg 510w, https://www.espokes.co.uk/wp-content/uploads/2018/05/Raleigh-Motus-Ebike-Crossbar-100x100.jpg 100w, https://www.espokes.co.uk/wp-content/uploads/2018/05/Raleigh-Motus-Ebike-Crossbar.jpg 1932w" sizes="(max-width: 400px) 100vw, 400px" /></div>
					<div class="wc-block-grid__product-title">Raleigh Motus Electric Bike &#8211; Crossbar</div>
				</a>
				
				<div class="wc-block-grid__product-rating"><div class="star-rating" role="img" aria-label="Rated 5.00 out of 5"><span style="width:100%">Rated <strong class="rating">5.00</strong> out of 5 based on <span class="rating">1</span> customer rating</span></div></div>
				<div class="wp-block-button wc-block-grid__product-add-to-cart"><a href="" aria-label="Buy &ldquo;Raleigh Motus Electric Bike - Crossbar&rdquo;" data-quantity="1" data-product_id="2318" data-product_sku="" data-price="1800" rel="nofollow" class="wp-block-button__link  add_to_cart_button">Buy product</a></div>
			</li></ul></div>


<p>Impressed?  Here are a few more facts on the Raleigh Motus range </p>



<h4 class="wp-block-heading">Battery</h4>



<div class="wp-block-media-text alignwide has-media-on-the-right"><figure class="wp-block-media-text__media"><img decoding="async" src="https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Grand-Tour-Open-Ebike-Bosch-battery.jpg" alt="Raleigh Motus Grand Tour Open ebike battery" class="wp-image-4036"/></figure><div class="wp-block-media-text__content">
<p>The Bosch PowerPack battery gives reliable, long lasting energy storage with  ergonomic design. These lithium ion batteries combine impressive mileage  performance and a long-life expectancy. They have a battery management system  that detects potential sources of error and protects cells from overloading. </p>
</div></div>



<p>Check out the <a href="https://www.bosch-ebike.com/en/service/range-assistant/">Bosch range calculator</a> to see how far your Bosch power pack will take you. </p>



<h4 class="wp-block-heading">Motor</h4>



<div class="wp-block-media-text alignwide"><figure class="wp-block-media-text__media"><img decoding="async" src="https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Grand-Tour-Open-Ebike-Bosch-Motor.jpg" alt="Raleigh Motus Grand Tour Open Ebike Bosch Active Line+ Motor" class="wp-image-4037"/></figure><div class="wp-block-media-text__content">
<p>Newly re-engineered Bosch Active Line and Active Line Plus motors make the new  Motus range of ebikes ideal for city riding, roads or cycle paths. The Active Line Plus  gives a little extra power output, offering extra assistance on inclines. Ideal for a hilly  commute or on those steeper country roads. </p>
</div></div>



<h4 class="wp-block-heading">Display</h4>



<div class="wp-block-media-text alignwide has-media-on-the-right"><figure class="wp-block-media-text__media"><img decoding="async" src="https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Grand-Tour-Open-Ebike-Bosch-Display.jpg" alt="Raleigh Motus Grand Tour Open Ebike Bosch Intuvia Display" class="wp-image-4038"/></figure><div class="wp-block-media-text__content">
<p>The Motus keeps it simple with the compact Purion display whereas the Motus Tour  and Grand Tour feature the advanced Intuvia display. Both these systems offer four  riding modes, eco, tour, sport and turbo, with the option to take the power off too.  They are easily operated from the handlebars </p>
</div></div>



<hr class="wp-block-separator"/>



<p>Hills, long distances, being unfit or not being comfortable are all in the past. Put a smile on your face. Have fun and be healthier. All whilst feeling satisfied that you are helping make the environment better and leaving the car at home! </p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1024" height="684" src="https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Range-02-1024x684.jpg" alt="Raleigh Motus Ebike Range" class="wp-image-3935" srcset="https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Range-02-1024x684.jpg 1024w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Range-02-150x100.jpg 150w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Range-02-300x200.jpg 300w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Range-02-768x513.jpg 768w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Range-02-1080x721.jpg 1080w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Range-02-510x340.jpg 510w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Range-02.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>See and experience these great bikes for yourselves! </p>



<p>Our test ride service is the ideal way; choose between coming to our Basingstoke  Showroom; Wincanton outlet or we can even come to your home, workplace or location of your choice. </p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1024" height="684" src="https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Range-03-1024x684.jpg" alt="Raleigh Motus Ebike Range" class="wp-image-3933" srcset="https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Range-03-1024x684.jpg 1024w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Range-03-150x100.jpg 150w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Range-03-300x200.jpg 300w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Range-03-768x513.jpg 768w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Range-03-1080x721.jpg 1080w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Range-03-510x340.jpg 510w, https://www.espokes.co.uk/wp-content/uploads/2019/05/Raleigh-Motus-Range-03.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption><br></figcaption></figure>



<p>We&#8217;re always happy to help with any questions you have and advise you on the best ebike for your lifestyle. </p>



<p>Step into the future of cycling, come and test ride <a href="https://www.espokes.co.uk/contact-us/">BOOK NOW </a></p>
<p>The post <a href="https://www.espokes.co.uk/news/the-new-raleigh-motus-has-landed/">The NEW Raleigh Motus Has Landed</a> appeared first on <a href="https://www.espokes.co.uk">Espokes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.espokes.co.uk/news/the-new-raleigh-motus-has-landed/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Basic Bicycle Maintenance</title>
		<link>https://www.espokes.co.uk/news/basic-bike-maintenance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=basic-bike-maintenance</link>
					<comments>https://www.espokes.co.uk/news/basic-bike-maintenance/#respond</comments>
		
		<dc:creator><![CDATA[Espokes]]></dc:creator>
		<pubDate>Mon, 01 Apr 2019 12:00:10 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bike maintenance]]></category>
		<category><![CDATA[electric bike]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[top tips]]></category>
		<category><![CDATA[workshop]]></category>
		<guid isPermaLink="false">https://www.espokes.co.uk/?p=3670</guid>

					<description><![CDATA[<p>Would you drive your car with soft or flat tyres? “Well nooo..oo..” Why then, do we see so many bikes through our workshop with very low or virtually flat tyres! Servicing is important to us; as cyclists and having led many Brtish Cycling rides. We know keeping a bike in tip-top condition and good working [&#8230;]</p>
<p>The post <a href="https://www.espokes.co.uk/news/basic-bike-maintenance/">Basic Bicycle Maintenance</a> appeared first on <a href="https://www.espokes.co.uk">Espokes</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p> Would you drive your car with soft or flat tyres? </p>



<p> “Well nooo..oo..” </p>



<p>Why then, do we see so many bikes through our workshop with very low or virtually flat tyres! </p>



<p><a href="https://www.espokes.co.uk/servicing-repair-ebikes/">Servicing</a> is important to us; as cyclists and having led many Brtish Cycling rides. We know keeping a bike in tip-top condition and good working order makes every ride safer and more enjoyable. This is why, when buying a bike from us, we’ll offer a free six-week service to ensure everything’s running smoothly. </p>



<p>Our <a href="https://www.espokes.co.uk/servicing-repair-ebikes/">workshop</a> has everything we need. From putting your bike together on arrival, then passing it through a  pre-delivery inspection prior to you having the bike to keeping it up and running throughout its life. </p>



<p>To help you <a href="https://www.espokes.co.uk/servicing-repair-ebikes/">maintain</a> your bicycle and keep it in good shape, we have a few easy maintenance tips.</p>



<h4 class="wp-block-heading">Pumping Tyres</h4>



<p>Let’s begin with pumping tyres. A very important part of maintenance and one of the easiest. It’s important to know which type of valve is on your tyres; Schrader or  Presta and what your tyre pressures should be (these can be found on the side of the tyre). Many pumps can change between both but it is best to check before you buy one. Take a look at ours </p>





<p>Once you have your pump sorted, you need to remove the dust cap on your tyre. (Be careful not to misplace it as you will need to put it back on after)</p>



<p>Attach the pump to the valve and start pumping. It is easiest to use a pump with a gauge; so you can check what pressure you are at as you are pumping. Once you are at the correct pressure, remove the pump and put the cap back on the valve.</p>



<p>Should you be unsure; or just hate the idea of having to pump your tyres, we are offering to do them for free. Pop your bike to us at; Unit 12, Hassocks Wood on Stroudley road any time between 10 &amp; 4,  Tuesday to Saturday.  So, come on, No excuses for riding with flat tyres!! </p>



<h4 class="wp-block-heading">Bike Cleaning</h4>



<p>Keeping your bike clean is a great way to make sure everything stays in <g class="gr_ gr_4 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="4" data-gr-id="4">tip top</g> condition.  For this, you’ll need a bucket of water, sponge or old cloth and a  bottle of Green Fizz. </p>


<div data-block-name="woocommerce/handpicked-products" data-columns="1" data-edit-mode="false" data-products="[2766]" class="wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-1-columns has-multiple-rows"><ul class="wc-block-grid__products"><li class="wc-block-grid__product">
				<a href="https://www.espokes.co.uk/product/pedros-green-fizz/" class="wc-block-grid__product-link">
					
					<div class="wc-block-grid__product-image"><img loading="lazy" decoding="async" width="400" height="400" src="https://www.espokes.co.uk/wp-content/uploads/2018/10/ped211-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="PEDRO&#039;S Green Fizz bicycle wash" srcset="https://www.espokes.co.uk/wp-content/uploads/2018/10/ped211-400x400.jpg 400w, https://www.espokes.co.uk/wp-content/uploads/2018/10/ped211-150x150.jpg 150w, https://www.espokes.co.uk/wp-content/uploads/2018/10/ped211-300x300.jpg 300w, https://www.espokes.co.uk/wp-content/uploads/2018/10/ped211-510x510.jpg 510w, https://www.espokes.co.uk/wp-content/uploads/2018/10/ped211-100x100.jpg 100w, https://www.espokes.co.uk/wp-content/uploads/2018/10/ped211.jpg 664w" sizes="(max-width: 400px) 100vw, 400px" /></div>
					<div class="wc-block-grid__product-title">PEDRO&#8217;S Green Fizz</div>
				</a>
				<div class="wc-block-grid__product-price price"><span class="woocommerce-Price-amount amount" aria-hidden="true"><span class="woocommerce-Price-currencySymbol">&pound;</span>7.99</span> <span aria-hidden="true">&ndash;</span> <span class="woocommerce-Price-amount amount" aria-hidden="true"><span class="woocommerce-Price-currencySymbol">&pound;</span>29.99</span><span class="screen-reader-text">Price range: &pound;7.99 through &pound;29.99</span></div>
				<div class="wc-block-grid__product-rating"><div class="star-rating" role="img" aria-label="Rated 5.00 out of 5"><span style="width:100%">Rated <strong class="rating">5.00</strong> out of 5 based on <span class="rating">1</span> customer rating</span></div></div>
				<div class="wp-block-button wc-block-grid__product-add-to-cart"><a href="https://www.espokes.co.uk/product/pedros-green-fizz/" aria-label="Select options for &ldquo;PEDRO&#039;S Green Fizz&rdquo;" data-quantity="1" data-product_id="2766" data-product_sku="" data-price="7.99" rel="nofollow" class="wp-block-button__link  add_to_cart_button">Select options</a></div>
			</li></ul></div>


<p>Spray the Green Fizz onto the bike and leave to stand for a few minutes. Using your bucket of water; clean off all the muck and grime and leave in the sunshine to dry off.  </p>



<h4 class="wp-block-heading"> Chain</h4>



<p>Lastly, drop a sparing amount of bike lubricant onto the chain links as you slowly turn the pedals. Wipe up any excess with an old cloth and you’re ready to roll.  </p>



<hr class="wp-block-separator"/>



<p>We are the only <a href="https://www.bosch-ebike.com/en/service/dealer-search/">Bosch eBike</a> accredited dealer in Basingstoke and our workshop is fully equipped with up-to-date diagnostic equipment. This helps us pinpoint faults quickly and accurately and enables us to do software updates. Howard is Cytech technical e-bike qualified. We have also attended TranzX and Shimano Steps workshops; ensuring we are kept up to date with all the latest technologies. </p>



<p>If the sunshine has led to you dusting the cobwebs off your bicycle; and the above todo list is still filling you with dread, bring it into our <a href="https://www.espokes.co.uk/servicing-repair-ebikes/">workshop</a> for a safety check. We&#8217;ll give the bike a full check and service <g class="gr_ gr_56 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling ins-del multiReplace" id="56" data-gr-id="56">assessmen</g>; quote for any service work, as well as check and inflate tyres to the correct pressure. All of which is just £25 and redeemable against a service within one month. Call to book; 01256 353465 or email info@espokes.co.uk</p>



<p>If you work at Chineham Business Park; you may find it more convenient to bring your bicycle to our mobile mechanic at Spindlewood; Wednesday 3rd April 11 am &#8211; 2 pm where we will be offering free health checks. These can be booked in via Wendy Scott; wendy.scott@colliers.com  If you can&#8217;t make it this Wednesday we will be back again Wednesday 3rd July and Wednesday 2nd October. </p>
<p>The post <a href="https://www.espokes.co.uk/news/basic-bike-maintenance/">Basic Bicycle Maintenance</a> appeared first on <a href="https://www.espokes.co.uk">Espokes</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.espokes.co.uk/news/basic-bike-maintenance/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
